{"product_id":"how-to-be-happy-declan-edwards","title":"How to Be Happy by Declan Edwards (Paperback)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou don't have to search endlessly for happiness. You can practice it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeclan Edwards — \"That Happiness Guy\" — has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Be Happy\u003c\/span\u003e\u003cspan\u003e distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand your emotions and work with them instead of against them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTune out the noise and reconnect with what truly matters to you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTrain your brain to notice the good without ignoring life's challenges\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGet clear on who you really are — your values, your strengths and what makes you feel loved\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild a life with real direction, meaning and daily purpose\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eHow to be Happy\u003c\/span\u003e\u003cspan\u003e is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve — one skill and one step at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons, Limited","offers":[{"title":"Default Title","offer_id":54818785100119,"sku":"9781394421114","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/12750783482684.jpg?v=1788099284","url":"https:\/\/somiibooks.com\/products\/how-to-be-happy-declan-edwards","provider":"Somiibooks","version":"1.0","type":"link"}