{"product_id":"healing-emotional-eating-for-trauma-diane-petrella-9781648481178","title":"Healing Emotional Eating for Trauma Survivors by Diane Petrella (Paperback)","description":"\u003cp\u003e\u003cb\u003e\"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!\"\u003cbr\u003e \u003cbr\u003e --EDReferral.com\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cb\u003eHeal the trauma at the root of your emotional eating.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHealing Emotional Eating for Trauma Survivors\u003c\/i\u003e offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.\u003c\/p\u003e \u003cp\u003eWith this compassionate guide, you'll discover ways to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCalm your anxious brain and body\u003c\/li\u003e \u003cli\u003eSafely process your emotions\u003c\/li\u003e \u003cli\u003eTransform self-punishment into self-compassion\u003c\/li\u003e \u003cli\u003ePractice self-forgiveness and overcome body shame\u003c\/li\u003e \u003cli\u003eTake your power back from trigger foods\u003c\/li\u003e \u003cli\u003eCreate an emotionally safe sanctuary with friends, family, and home\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMost importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma--so you can live with a greater sense of freedom and vitality.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55197656547671,"sku":"9781648481178","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781648481178.jpg?v=1790697536","url":"https:\/\/somiibooks.com\/products\/healing-emotional-eating-for-trauma-diane-petrella-9781648481178","provider":"Somiibooks","version":"1.0","type":"link"}