{"product_id":"happiness-trap-cards-russ-harris-9781645471899","title":"Happiness Trap Cards by Russ Harris (Cards)","description":"\u003cp\u003eBased on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:\u0026lt;br\u0026gt;Handling painful thoughts and feelings more effectively Breaking self-defeating habits Building better relationships Improving performance and finding fulfillment at work Building self-compassion Dealing with loneliness and loss\u0026lt;br\u0026gt;Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.\u003c\/p\u003e","brand":"SHAMBHALA","offers":[{"title":"Default Title","offer_id":55212018762071,"sku":"9781645471899","price":20.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781645471899.jpg?v=1790804309","url":"https:\/\/somiibooks.com\/products\/happiness-trap-cards-russ-harris-9781645471899","provider":"Somiibooks","version":"1.0","type":"link"}