{"product_id":"gentle-rest-courtney-carver-9781538765210","title":"Gentle Rest by Courtney Carver (Hardcover)","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance\u003c\/i\u003e and \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":55197710942551,"sku":"9781538765210","price":23.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781538765210.jpg?v=1790697640","url":"https:\/\/somiibooks.com\/products\/gentle-rest-courtney-carver-9781538765210","provider":"Somiibooks","version":"1.0","type":"link"}