{"product_id":"forest-bathing-daria-kratz-9781777836924","title":"Forest Bathing by Daria Kratz (Paperback)","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eDo you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses?\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eFor the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eForest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eWhile reading this book, you will discover:\u003c\/p\u003e \u003cp\u003e-The origins of forest bathing\u003c\/p\u003e \u003cp\u003e-How other cultures have adapted it\u003c\/p\u003e \u003cp\u003e-How and why it works\u003c\/p\u003e \u003cp\u003e-The ability to forest bathe even in urban areas.\u003c\/p\u003e \u003cp\u003e-Best cities for forest bathing\u003c\/p\u003e \u003cp\u003e-The way to rejuvenate your mind and body\u003c\/p\u003e \u003cp\u003e-Indirect forest bathing\u003c\/p\u003e \u003cp\u003e-Meditation among the trees\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIf you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!\u003c\/p\u003e","brand":"Lee Martin Publishing","offers":[{"title":"Default Title","offer_id":55277787021655,"sku":"9781777836924","price":11.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781777836924.jpg?v=1791225100","url":"https:\/\/somiibooks.com\/products\/forest-bathing-daria-kratz-9781777836924","provider":"Somiibooks","version":"1.0","type":"link"}