{"product_id":"food-mark-hyman-9781473681309","title":"Food by Mark Hyman (Paperback)","description":"\u003cp\u003e\u003cb\u003eAre you confused about whether to go pegan, paleo, ketogenic or vegan?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In \u003ci\u003eWTF Should I eat?\u003c\/i\u003e - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003cbr\u003e \u003cbr\u003e With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eWTF Should I Eat?\u003c\/i\u003e is an invaluable resource for cooking, eating and living well.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'\u003ci\u003eWTF Should I Eat?\u003c\/i\u003e offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":55494959595863,"sku":"9781473681309","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781473681309.jpg?v=1792356894","url":"https:\/\/somiibooks.com\/products\/food-mark-hyman-9781473681309","provider":"Somiibooks","version":"1.0","type":"link"}