{"product_id":"filling-meals","title":"Filling Meals by Lindsay Wilson (Hardcover)","description":"\u003cp\u003eThe diets you've been promised will help don't work. Restriction only leads to short-term results. If you want to lose weight for life, this is the secret: \u003cb\u003efill up to slim down.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.\u003cbr\u003e \u003cbr\u003e With these recipes, you can lose up to 10kg in 12 weeks...and keep it off for life.\u003cbr\u003e \u003cbr\u003e By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. It really is that simple.\u003cbr\u003e \u003cbr\u003e Based on nutritional science, these amazingly easy recipes have been tried and tested by Lindsay clients to both deliver results and be delicious to eat - helping you achieve your dream weight without damaging your relationship with food.\u003cbr\u003e \u003cbr\u003e If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this revolutionary approach is for you. Start slimming down today with recipes including:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eChoc-Cherry Overnight Oats\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSpectacular Shakshuka\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eStacked Mexican Chicken Salad\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSpeedy Chorizo Gratin\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBaked Chicken Pesto Pasta\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":54016584253783,"sku":"9781529982282","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/20244543482732.jpg?v=1783967318","url":"https:\/\/somiibooks.com\/products\/filling-meals","provider":"Somiibooks","version":"1.0","type":"link"}