{"product_id":"fast-asleep-barry-krakow-9780971586949","title":"Fast Asleep by Barry Krakow (Paperback)","description":"Silence Nighttime Worries and Drift Off Easily Without Stress\u003cp\u003eWhat if you could enter your bedroom and instantly feel your body and mind preparing for deep, restful sleep? \u003c\/p\u003e\u003cp\u003eImagine waking up each morning feeling refreshed and energized, even if you haven't slept for the mythical eight hours. \u003c\/p\u003e\u003cp\u003eWhat if you could silence the worries that keep you tossing and turning and finally find peace at bedtime?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing upon over 30 years of in-depth research on nightmares, insomnia, and sleep-disordered breathing (and his own personal journey overcoming insomnia!), Dr. Krakow offers a proven guide to achieving consistent and quality sleep. \u003c\/p\u003e\u003cp\u003eHis experience instructing crime victims and trauma survivors on advanced sleep hygiene principles underscores the effectiveness of his approach.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy focusing on sleep quality, not only the number of hours, is crucial for overcoming insomnia.\u003c\/li\u003e\n\u003cli\u003eWhy your own bedroom might have become your worst enemy and the surprisingly simple solution to re-establish it as your sleep sanctuary. \u003c\/li\u003e\n\u003cli\u003eThe crucial distinction between feeling tired and truly sleepy - understanding this difference is key to unlocking your natural ability to drift off effortlessly.\u003c\/li\u003e\n\u003cli\u003eThe hidden ways commonplace habits like clock-watching are sabotaging your sleep and the straightforward strategy to break free from this anxiety-inducing cycle. \u003c\/li\u003e\n\u003cli\u003eLearn the real reasons to take control of your screen time and enhance your sleep quality. Hint: It's not what the media keeps peddling.\u003c\/li\u003e\n\u003cli\u003eWhy getting out of bed when you can't sleep is the cornerstone of advanced sleep hygiene and how it retrains your mind. \u003c\/li\u003e\n\u003cli\u003eWhy chasing more hours in bed could actually make your sleep worse.\u003c\/li\u003e\n\u003cli\u003eThe reassuring truth about sleep loss and how to stop \"losing sleep over losing sleep\". \u003c\/li\u003e\n\u003cli\u003eLearn how a consistent morning routine can be a game-changer for some and living nightmare for others.\u003c\/li\u003e\n\u003cli\u003eWhat is \"sleep pressure\" and how can you strategically use it to increase your sleep efficiency and deepen your slumber.\u003c\/li\u003e\n\u003cli\u003eThe potential link between subtle sleep breathing symptoms and chronic insomnia, and when it might be time to seek a specialist evaluation. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConquer your insomnia tonight and wake up feeling truly rested, night after night.\u003c\/p\u003e\u003cp\u003ePick up your copy today to learn how to fall asleep fast and stay asleep!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Sleepy Times","offers":[{"title":"Default Title","offer_id":55254448963927,"sku":"9780971586949","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780971586949.jpg?v=1791127036","url":"https:\/\/somiibooks.com\/products\/fast-asleep-barry-krakow-9780971586949","provider":"Somiibooks","version":"1.0","type":"link"}