{"product_id":"eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life","title":"Eat Your Ice Cream - Six Simple Rules for a Long and Healthy Life","description":"\u003cp\u003eTHE INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e \u003cbr\u003e \u003cb\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life'\u003c\/b\u003e Dr Vivek Murthy, MBA, former surgeon general of the United States\u003cbr\u003e \u003cbr\u003e -------------\u003cbr\u003e \u003cbr\u003e \u003cb\u003eHave you hit optimisation overload? This book is for you.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003cbr\u003e \u003cbr\u003e You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.\u003cbr\u003e \u003cbr\u003e Because life is not a competition to live the longest. And wellness should not be a full-time job.\u003cbr\u003e \u003cbr\u003e Praise for \u003ci\u003eEat Your Ice Cream:\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'A provocative, practical read on how to lead a healthy life\u003c\/b\u003e ... debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?\u003ci\u003eThink Again\u003c\/i\u003e?and?\u003ci\u003eHidden Potential\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'The wellness book we've all been waiting for\u003c\/b\u003e ... A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of \u003ci\u003eYoung Forever\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom'\u003c\/b\u003e Kara Swisher, bestselling author of \u003ci\u003eBurn Book\u003c\/i\u003e\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":54811320385879,"sku":"9781785046940","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/15084233482823.jpg?v=1788011891","url":"https:\/\/somiibooks.com\/products\/eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life","provider":"Somiibooks","version":"1.0","type":"link"}