{"product_id":"dont-worry-48-lessons-on-achieving-calm","title":"Don't Worry 48 Lessons on Achieving Calm","description":"\u003cp\u003e\u003cb\u003eFeel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the renowned Bhuddist monk and million-copy bestselling author of \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e, Shunmyo Masuno\u003c\/b\u003e\u003cbr\u003e_________ \u003c\/p\u003e\u003cp\u003eLearn to let go of stress, change \u003ci\u003ehow\u003c\/i\u003e you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. \u003c\/p\u003e\u003cp\u003eShunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith \u003ci\u003eDon't Worry, \u003c\/i\u003eyou will learn how to: \u003c\/b\u003e\u003cbr\u003eFocus on the here and now\u003cbr\u003e Improve your most important relationships\u003cbr\u003e Take a step back from your worries\u003cbr\u003e Regain control of your thoughts\u003cbr\u003e Learn ways to accept yourself as you are \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.\u003c\/b\u003e\u003c\/p\u003e","brand":"Michael Joseph","offers":[{"title":"Default Title","offer_id":54811320058199,"sku":"9780241551820","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/27317533482273.jpg?v=1788011890","url":"https:\/\/somiibooks.com\/products\/dont-worry-48-lessons-on-achieving-calm","provider":"Somiibooks","version":"1.0","type":"link"}