{"product_id":"de-stress-your-life-glenn-harrold-9781409185574","title":"De-stress your life by Glenn Harrold (Paperback)","description":"\u003cp\u003e\u003cb\u003eIt's time to make a lasting change and learn how to de-stress your life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\u003cbr\u003e \u003cbr\u003e - \u003cb\u003eWhat stress is and what causes it\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eWhat the mental and physical effects of stress are\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eTechniques to help you cope with stressful situations and problems\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eWays to be kinder to yourself and build a greater sense of self-worth\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e From finances and careers, relationships and self-image to time management and life goals, \u003ci\u003eDe-Stress Your Life\u003c\/i\u003e will teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.\u003c\/p\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":55257177653591,"sku":"9781409185574","price":12.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781409185574.jpg?v=1791144418","url":"https:\/\/somiibooks.com\/products\/de-stress-your-life-glenn-harrold-9781409185574","provider":"Somiibooks","version":"1.0","type":"link"}