{"product_id":"cook-nourish-glow-amelia-freer-9781405924184","title":"Cook, Nourish, Glow by Amelia Freer (Hardcover)","description":"\u003cp\u003e\u003cb\u003eMake a change in 2022 with \u003ci\u003eCook. Nourish. Glow.\u003c\/i\u003e, filled with over 120 recipes to help you lose weight, feel healthier, and eat better \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'One of Britain's top Super Nutritionists' \u003c\/b\u003e\u003ci\u003eDaily Mail\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e________\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFollowing the phenomenal success of her bestselling first book, \u003ci\u003eEat. Nourish. Glow\u003c\/i\u003e, Amelia Freer returns with her much-awaited cookbook \u003ci\u003eCook. Nourish. Glow\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eover 100 delicious and easy-to-prepare recipes\u003c\/b\u003e, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eCook. Nourish. Glow\u003c\/i\u003e. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. \u003c\/p\u003e\u003cp\u003eRecipes include: \u003cbr\u003e- FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS\u003cbr\u003e- SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE\u003cbr\u003e- EGGS and LEEKS with TABASCO and TARRAGON DRESSING\u003cbr\u003e- FIG and RASPBERRY PANNA COTTA \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. \u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":55539671597399,"sku":"9781405924184","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781405924184.jpg?v=1792604967","url":"https:\/\/somiibooks.com\/products\/cook-nourish-glow-amelia-freer-9781405924184","provider":"Somiibooks","version":"1.0","type":"link"}