{"product_id":"confronting-shame-ilse-sand-9781839971402","title":"Confronting Shame by Ilse Sand (Paperback)","description":"\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eHighly Sensitive People in an Insensitive World\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.\u003cbr\u003e \u003cbr\u003e This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.\u003cbr\u003e \u003cbr\u003e Be kind to yourself and rediscover your empathy for yourself with \u003ci\u003eConfronting Shame\u003c\/i\u003e.\u003c\/p\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":55197872030039,"sku":"9781839971402","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781839971402.jpg?v=1790698100","url":"https:\/\/somiibooks.com\/products\/confronting-shame-ilse-sand-9781839971402","provider":"Somiibooks","version":"1.0","type":"link"}