{"product_id":"calm-for-every-day-summersdale-9781800071827","title":"Calm for Every Day by Summersdale (Hardcover)","description":"\u003cb\u003eFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day\u003c\/b\u003e \u003cp\u003eYou might think that \"being calm\" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. \u003c\/p\u003e\u003cp\u003eBeing calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize stress in your body\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises\u003c\/li\u003e\n\u003cli\u003eHow to manage anxiety in the moment\u003c\/li\u003e\n\u003cli\u003eCalming self-care ideas\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eBreathe in... breathe out... and let this book be your guide to staying calm and feeling good. \u003cp\u003e\u003cb\u003eFilled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.\u003c\/b\u003e\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":55195976106327,"sku":"9781800071827","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781800071827.jpg?v=1790689256","url":"https:\/\/somiibooks.com\/products\/calm-for-every-day-summersdale-9781800071827","provider":"Somiibooks","version":"1.0","type":"link"}