{"product_id":"buddhist-practices-for-overcoming-depression-tim-desmond-9781324082453","title":"Buddhist Practices for Overcoming Depression by Tim Desmond (Paperback)","description":"\u003cp\u003eWhile many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.\u003c\/p\u003e \u003cp\u003eEach short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.\u003c\/p\u003e \u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare and hopeful resource.\u003c\/p\u003e","brand":"W. W. Norton, Incorporated","offers":[{"title":"Default Title","offer_id":55195848606039,"sku":"9781324082453","price":16.49,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/somiibooks.com\/products\/buddhist-practices-for-overcoming-depression-tim-desmond-9781324082453","provider":"Somiibooks","version":"1.0","type":"link"}