{"product_id":"big-feelings-liz-fosslien-9781838858537","title":"Big Feelings by Liz Fosslien (Paperback)","description":"\u003cp\u003eBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions; how to identify what's behind your anger and communicate it productively, without putting people on the defensive; how to spot the warning signs for burnout and take the necessary steps to balance your life; why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do.\u003c\/p\u003e","brand":"Canongate","offers":[{"title":"Default Title","offer_id":55195853128023,"sku":"9781838858537","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781838858537.jpg?v=1790688126","url":"https:\/\/somiibooks.com\/products\/big-feelings-liz-fosslien-9781838858537","provider":"Somiibooks","version":"1.0","type":"link"}