{"product_id":"a-simple-guide-to-being-david-m-l-rabin-9781964421230","title":"A Simple Guide to Being Alive by David M. L. Rabin (Hardcover)","description":"\u003cp\u003eWe built the smartest machines in history, and we programmed them to make us feel inadequate.\u003c\/p\u003e\n\u003cp\u003eA Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.\u003c\/p\u003e\n\u003cp\u003eThis is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.\u003c\/p\u003e\n\u003cp\u003eDr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.\u003c\/p\u003e","brand":"Merack Publishing","offers":[{"title":"Default Title","offer_id":55257340838231,"sku":"9781964421230","price":28.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/1964421233.01.LZZZZZZZ.jpg?v=1791146308","url":"https:\/\/somiibooks.com\/products\/a-simple-guide-to-being-david-m-l-rabin-9781964421230","provider":"Somiibooks","version":"1.0","type":"link"}