{"product_id":"9781800074484","title":"My fitness tracker: a journal to help you map out and improve your health and well-being","description":"\u003cb\u003eAn easy-to-use journal that'll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.\u003c\/b\u003e \u003cp\u003e\u003cb\u003eWhether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Divided into monthly chapters to help you stay on track 365 days of the year, \u003ci\u003eMy Fitness Tracker\u003c\/i\u003e includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including: \u003c\/p\u003e\u003cp\u003e ​ \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Your exercise goals and achievements \u003c\/li\u003e\n\u003cli\u003e How well you hydrate \u003c\/li\u003e\n\u003cli\u003e What you're eating and where you can improve your diet \u003c\/li\u003e\n\u003cli\u003e How exercise and healthy eating affect your mood and sleeping habits \u003c\/li\u003e\n\u003cli\u003e Your alcohol intake and how you can reduce it \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003cbr\u003e Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this! \u003cbr\u003e\u003c\/p\u003e","brand":"Vie Books","offers":[{"title":"Default Title","offer_id":55257766756695,"sku":"9781800074484","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/24930723482828.jpg?v=1791150309","url":"https:\/\/somiibooks.com\/products\/9781800074484","provider":"Somiibooks","version":"1.0","type":"link"}