{"product_id":"9781787752801","title":"18 Wellbeing Hacks for Students Using Psychology's Secrets to Survive and Thrive","description":"\u003cp\u003e\u003cb\u003eHow can the desk in front of you reveal a whole new perspective on your life?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWhat's so important about refusing to board the catastrophe train?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWhy does the anti-rotting agent given off by plants make you feel great?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.\u003cbr\u003e \u003cbr\u003e Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.\u003c\/p\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":55198869324119,"sku":"9781787752801","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/14057053482824.jpg?v=1790703828","url":"https:\/\/somiibooks.com\/products\/9781787752801","provider":"Somiibooks","version":"1.0","type":"link"}