{"product_id":"9781780592824","title":"The Little Self-Esteem Workbook Boost Your Confidence and Get More Out of Life","description":"\u003cp\u003eModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of \u003cb\u003eguidance, techniques\u003c\/b\u003e and \u003cb\u003eexercises\u003c\/b\u003e grounded in the latest behavioural science, this book will help you:\u003cbr\u003e \u003cbr\u003e - Ease the internal dialogue that chatters away within you\u003cbr\u003e - Improve your well-being and resilience\u003cbr\u003e - Create a fuller, more enjoyable and meaningful life\u003cbr\u003e \u003cbr\u003e Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":55198906351959,"sku":"9781780592824","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/26714653482821.jpg?v=1790704282","url":"https:\/\/somiibooks.com\/products\/9781780592824","provider":"Somiibooks","version":"1.0","type":"link"}