{"product_id":"9781682686478","title":"How to Make Good Things Happen Know Your Brain, Enhance Your Life","description":"\u003cb\u003eAn empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.\u003c\/p\u003e \u003cp\u003eCombining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e","brand":"National Geographic Books","offers":[{"title":"Default Title","offer_id":55198959108439,"sku":"9781682686478","price":16.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/2568053482787.jpg?v=1790704850","url":"https:\/\/somiibooks.com\/products\/9781682686478","provider":"Somiibooks","version":"1.0","type":"link"}