{"product_id":"9781682683217","title":"Wake\/sleep: what to eat and do for more energy\/what to eat and do for better sleep","description":"\u003cb\u003e\u003cb\u003eJust flip to go beyond caffeine and chamomile\u003c\/b\u003e \u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFilled with recipes for food and DIY health and beauty treatments, \u003ci\u003eWake\/Sleep\u003c\/i\u003e is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.\u003c\/p\u003e \u003cp\u003eCaffeine features heavily on the \u003ci\u003eWake\u003c\/i\u003e side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. One the \u003ci\u003eSleep\u003c\/i\u003e side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding.\u003c\/p\u003e \u003cp\u003eDIY Coffee Body Scrub will energize even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.\u003c\/p\u003e","brand":"The Countryman Press, a division of W.W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":55527032815959,"sku":"9781682683217","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/2535443482787.jpg?v=1792532707","url":"https:\/\/somiibooks.com\/products\/9781682683217","provider":"Somiibooks","version":"1.0","type":"link"}