{"product_id":"9781529313000","title":"Daily calm: 100 daily reminders to help you build the mindfulness habit","description":"\u003cbr\u003eBuild a positive mindfulness habit with Daily Calm.\u003cbr\u003e\u003cbr\u003eThe Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. \u003cbr\u003eFollowing on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into \u003ci\u003eDaily Calm\u003c\/i\u003e. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.\u003cbr\u003e\u003cbr\u003eAs a psychotherapist, trained counselor, and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":55222653223255,"sku":"9781529313000","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/13551723482732.jpg?v=1790877038","url":"https:\/\/somiibooks.com\/products\/9781529313000","provider":"Somiibooks","version":"1.0","type":"link"}