{"product_id":"9781472147691","title":"Unseen, Unheard, Undervalued Managing Loneliness, Loss of Connection and Not Fitting In","description":"\u003cp\u003e\u003cb\u003eHave you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e That feeling-like no one can really see who you are, like no one \u003ci\u003ereally gets it, \u003c\/i\u003ethat's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. \u003c\/p\u003e\u003cp\u003e Being \u003cb\u003eseen\u003c\/b\u003e means that someone notices you and includes you. Being \u003cb\u003eheard\u003c\/b\u003e means to be listened to without interruption, gaslighting or invalidation, but rather with compassion and understanding. Being \u003cb\u003evalued\u003c\/b\u003e means being respected and treated with compassion and kindness. When all three of these needs are met, we experience a sense of \u003cb\u003ebelonging. \u003c\/b\u003eHuman beings need more than access to food, sleep and water to survive. We also need to feel that sense of belonging, understanding and support. \u003c\/p\u003e\u003cp\u003e This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take in order to feel seen, heard and valued. You deserve nothing less. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Janina Scarlet\u003c\/b\u003e is a licensed clinical psychologist and the award-winning author of \u003ci\u003eSuperhero Therapy\u003c\/i\u003e, as well as \u003ci\u003eTherapy Quest\u003c\/i\u003e, \u003ci\u003eSuper-Women\u003c\/i\u003e, \u003ci\u003eSuper Survivors\u003c\/i\u003e and \u003ci\u003eIt Shouldn't Be This Way\u003c\/i\u003e. Her pioneering work has been featured on the BBC, CBS, CNN and in the \u003ci\u003eSunday Times\u003c\/i\u003e, \u003ci\u003eThe New York Times, Forbes\u003c\/i\u003e, and many other outlets. She is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.\u003c\/p\u003e","brand":"Little, Brown Book Group Limited","offers":[{"title":"Default Title","offer_id":55222609215831,"sku":"9781472147691","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/3614433482712.jpg?v=1790876699","url":"https:\/\/somiibooks.com\/products\/9781472147691","provider":"Somiibooks","version":"1.0","type":"link"}