{"product_id":"9781399803014","title":"21 Day Mindfulness Challenge","description":"21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e With this deeply practical book, mindfulness will become a locked in habit.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Every day you'll learn (at least!) three new approaches, and will discover:\u003cbr\u003e \u003cbr\u003e - How to calm down, gain perspective and regroup\u003cbr\u003e \u003cbr\u003e - How to vary the intensity or focus of mindful exercises for any situation\u003cbr\u003e \u003cbr\u003e - How to use mindfulness as a starting point for how you approach everyday challenges\u003cbr\u003e \u003cbr\u003e - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":55198819483991,"sku":"9781399803014","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/10398203482686.jpg?v=1790703100","url":"https:\/\/somiibooks.com\/products\/9781399803014","provider":"Somiibooks","version":"1.0","type":"link"}