{"product_id":"21-day-mindfulness-challenge-gill-hasson-9781399803014","title":"21 Day Mindfulness Challenge by Gill Hasson (Paperback)","description":"\u003cp\u003e21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; \u0026lt;br\u0026gt; \u0026lt;br\u0026gt; With this deeply practical book, mindfulness will become a locked in habit.\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; \u0026lt;br\u0026gt; \u0026lt;br\u0026gt; Every day you'll learn (at least!) three new approaches, and will discover:\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; - How to calm down, gain perspective and regroup\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; - How to vary the intensity or focus of mindful exercises for any situation\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; - How to use mindfulness as a starting point for how you approach everyday challenges\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":55212046319959,"sku":"9781399803014","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781399803014.jpg?v=1790804783","url":"https:\/\/somiibooks.com\/products\/21-day-mindfulness-challenge-gill-hasson-9781399803014","provider":"Somiibooks","version":"1.0","type":"link"}