{"product_id":"101-tiny-changes-to-brighten-ailbhe-malone-9781785783944","title":"101 tiny changes to brighten your day by Ailbhe Malone (Hardcover)","description":"\u003cp\u003e\u003cb\u003eThis\u003ci\u003e \u003c\/i\u003ebook believes that you're worth looking after \u003c\/b\u003e-\u003cb\u003e even when you don't. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003ci\u003e101 Tiny Changes to Brighten Your Day\u003c\/i\u003e is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. \u003c\/p\u003e\u003cp\u003e For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, \u003cb\u003ethese small tips will help you shine again. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cbr\u003e With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. \u003c\/p\u003e\u003cp\u003e \u003cbr\u003e Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. \u003cbr\u003e A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't. \u003c\/p\u003e","brand":"Icon","offers":[{"title":"Default Title","offer_id":55254484648279,"sku":"9781785783944","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781785783944.jpg?v=1791127445","url":"https:\/\/somiibooks.com\/products\/101-tiny-changes-to-brighten-ailbhe-malone-9781785783944","provider":"Somiibooks","version":"1.0","type":"link"}