{"product_id":"100-ways-to-calm-adams-media-9781507215159","title":"100 Ways to Calm by Adams Media (Hardcover)","description":"\u003cb\u003eBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003e100 Ways to Calm\u003c\/i\u003e, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":55212011159895,"sku":"9781507215159","price":15.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781507215159.jpg?v=1790804001","url":"https:\/\/somiibooks.com\/products\/100-ways-to-calm-adams-media-9781507215159","provider":"Somiibooks","version":"1.0","type":"link"}