# Your Menopause Balance by Luci Harrison (Paperback)

**It's time to stop surviving menopause. Start flourishing.**

Are you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?  
_You're not alone, and you're not broken._

**Your Menopause Balance** is a compassionate, science-backed guide to help you feel **strong, energized, and empowered** through perimenopause, menopause, and beyond.

Rooted in the **Five Pillars of Midlife Health**, this book blends up-to-date research with real-life wisdom to help you:

-   **Balance hormones naturally**
-   **Nourish your body** with real food
-   Build **strength, mobility, and energy**
-   Calm your nervous system and **sleep deeply**
-   Reconnect to **purpose, joy, and confidence**

You'll create your own **Vitality Blueprint,** a personalized roadmap to energy, clarity, and long-term vitality.

**Inside, you'll discover:**

✅ How to recognize **hormonal shifts** and support your body naturally  
✅ Gentle lifestyle shifts that promote **hormone balance, calm, and resilience**  
✅ The best exercise strategies to **build muscle and strength at midlife**  
✅ **Simple nutrition frameworks** for balanced energy and stable blood sugar  
✅ Natural relief for **hot flashes, brain fog, mood swings, and sleep struggles**  
✅ Nervous-system practices to **reduce stress and improve rest**  
✅ The truth about MHT, what works, what to consider, and how to **advocate for yourself**  
✅ How to **rewrite your story, rebuild confidence, and step into your powerful "second act"**

Plus, practical lifestly tips, mindset tools, journaling prompts, and real-world strategies you can use immediately.

**This book is for you if you:**

\- Are navigating perimenopause, menopause, or postmenopause  
\- Feel dismissed, misunderstood, or confused by your symptoms  
\- Want **science-backed natural strategies** that work  
\- Want **strength, clarity, and emotional resilience**  
\- Are ready to **stop just coping, and start thriving**

**About the author**

**Luci Harrison** is a midlife coach, educator, and studio founder who helps women **regain energy, confidence, and strength** through movement, nutrition, mindset, and lifestyle medicine. Having overcome chronic fatigue, burnout, and hormonal chaos herself, she brings empathy, science, and real-world tools to guide you into your most vibrant chapter yet.

**Midlife isn't the end.** **It's your new beginning.** Your invitation to **rise, renew, and flourish.**

If you're ready to **reclaim your energy, build strength, sharpen your mind,** and step boldly into your second act, _**Your Menopause Balance**_ will be your trusted companion every step of the way.

**Essential for women over 40.** This is not just about managing symptoms. It is about **stepping into your power, embracing your evolution, and living vibrantly.**

## Details

- **Price:** 12.57 GBP
- **Vendor:** Amazon Digital Services LLC - Kdp
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.57 GBP | In stock |

## Images

- Your Menopause Balance by Luci Harrison (Paperback) book cover

---

> Source: [Somiibooks](https://somiibooks.com/products/your-menopause-balance-luci-harrison-9780473766481)
> Updated: 2026-10-04