# You Have Always Been Enough: The new self-help guide to identify limiting beliefs, set boundaries without guilt, regulate your nervous system and build a kinder relationship with yourself in 2026

A science-backed healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever. You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you'll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself. Learn to break free from limiting beliefs, practise kindness toward yourself in difficult moments, and create a life that feels meaningful – not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.

## Details

- **Price:** 22.99 GBP
- **Vendor:** HQ
- **Type:** Demetriou, Soulla

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 22.99 GBP | In stock |

## Images

- You Have Always Been Enough: The new self-help guide to identify limiting beliefs, set boundaries without guilt, regulate your nervous system and build a kinder relationship with yourself in 2026

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> Source: [Somiibooks](https://somiibooks.com/products/you-have-always-been-enough-the-new-self-help-guide-to-identify-limiting-beliefs-set-boundaries-without-guilt-regulate-your-nervous-system-and-build-a-kinder-relationship-with-yourself-in-2026)
> Updated: 2026-08-29