# Xiu Yang by Mimi Kuo-Deemer (Paperback)

**'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness'** - Donna Farhi, author of _Yoga Mind, Body, Spirit_  
  
**'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit'** - Simon Low, Principal of the Yoga Academy  
  
**'A beautiful and timely gift'** - Sifu Matthew Cohen, Sacred Energy Arts Founder  
  
**'Profound and powerful'** - Noman Blair, author of _Brightening Our Inner Skies_  
  
For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness.  
  
_Xiu yang_ promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others.  
  
In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, _Xiu Yang_offers a fresh approach to finding balance and bringing peace into your life, home and community.  
  
Part I: The Art of Xiu Yang  
Part II: Xiu Yang for a Healthy and Harmonious Body  
Part III: Xiu Yang for a Balanced Mental and Emotional Life  
Part IV: Xiu Yang for a Happier Place in the World

## Details

- **Price:** 13.49 GBP
- **Vendor:** Orion Publishing Group, Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Xiu Yang by Mimi Kuo-Deemer (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/xiu-yang-mimi-kuo-deemer-9781409183976)
> Updated: 2026-09-30