# Winter Wellbeing by CICO Books (Hardcover)

**Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.**  
  
Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.  
  
Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.  
  
Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines.  
  
With self-care practices, nourishing recipes, and ways to appreciate the cold season, _Winter Wellbeing_ will help you revitalize and recharge your soul, even when it’s dark outside.

## Details

- **Price:** 15.49 GBP
- **Vendor:** Ryland Peters & Small
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 15.49 GBP | In stock |

## Images

- Winter Wellbeing by CICO Books (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/winter-wellbeing-cico-books-9781800653719)
> Updated: 2026-09-29