# Why has nobody told me this before? by Julie Smith (Paperback)

**THE NO. 1 _SUNDAY TIMES_ BESTSELLER, NOW IN PAPERBACK**  
  
'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' _Phillip Schofield on ITV's 'THIS MORNING'_  
  
'Julie Smith is the psychology teacher you wish you'd had at school' _EVENING STANDARD_  
  
'This book is a goldmine. I truly treat it like a handbook now' _STYLIST_  
  
'It's real, it's authentic . . . Very practical and very, very helpful' _LORRAINE_ _KELLY_  
  
**Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie**  
  
**AS FEATURED IN _THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE_ AND _GRAZIA_**  
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.  
  
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.  
  
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .  
  
**\- Managing anxiety**  
**\- Dealing with criticism**  
**\- Battling low mood**  
**\- Building self-confidence**  
**\- Finding motivation**  
**\- Learning to forgive yourself**  
  
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.  
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**'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!**' Nicole LePera, _New York Times_ bestselling author of _How to Do the Work_  
  
**'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need'** Lori Gottlieb, _New York Times_ bestselling author of _Maybe You Should Talk to Someone_ and co-host of the 'Dear Therapists' podcast

## Details

- **Price:** 9.99 GBP
- **Vendor:** Michael Joseph
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 GBP | In stock |

## Images

- Why has nobody told me this before? by Julie Smith (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/why-has-nobody-told-me-julie-smith-9780241529744)
> Updated: 2026-10-04