# When I Say No, I Feel Guilty

**#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.**  
  
Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In _When I Say No, I Feel Guilty,_ Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:  
  
**• asking for a raise**  
**• handling kids and in-laws**  
**• receiving criticism and praise**  
**• managing manipulative employers and employees**  
**• returning merchandise**  
**• and more!**  
  
Using the proven methods in _When I Say No, I Feel Guilty_, you can take control of your life with confidence.

## Details

- **Price:** 7.99 GBP
- **Vendor:** Random House Publishing Group
- **Type:** Manuel J. Smith

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 7.99 GBP | In stock |

## Images

- When I Say No, I Feel Guilty

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> Source: [Somiibooks](https://somiibooks.com/products/when-i-say-no-i-feel-guilty)
> Updated: 2026-08-30