# Tofu 75 Delicious Protein-packed Vegetarian and Vegan Recipes by Ryland Peters & Small (Hardcover)

**75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.**  
  
Possibly every vegetarian and vegan’s best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals.  
  
Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts.  
  
So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!

## Details

- **Price:** 13.49 GBP
- **Vendor:** Ryland Peters & Small
- **Type:** Ryland Peters & Small
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Tofu 75 Delicious Protein-packed Vegetarian and Vegan Recipes by Ryland Peters & Small (Hardcover)

---

> Source: [Somiibooks](https://somiibooks.com/products/tofu-75-delicious-protein-packed-vegetarian-ryland-peters-small-9781788797559)
> Updated: 2026-10-20