# The Unplugged Hours by Hannah Brencher (Paperback)

**TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.**  
  
**We engage with our phones more than 2,000 times each day... imagine what we could gain if we unplugged.**  
  
Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.  
  
This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as:  
  
• the importance of truly connecting with others  
• how insecurity feeds digital addiction  
• learning to be alone  
• appreciating the mundane beauty of everyday life.  
  
This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.

## Details

- **Price:** 11.49 GBP
- **Vendor:** Watkins Media Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.49 GBP | In stock |

## Images

- The Unplugged Hours by Hannah Brencher (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-unplugged-hours-hannah-brencher-9781786788801)
> Updated: 2026-09-30