# The Teen Girl's Anxiety Survival Guide by Lucie Hemmen (Paperback)

**"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."  
  
_\--Kirkus Reviews_**

**10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!**

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In _The Teen Girl's Anxiety Survival Guide_, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too _extra_.

## Details

- **Price:** 13.49 GBP
- **Vendor:** New Harbinger Publications
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- The Teen Girl's Anxiety Survival Guide by Lucie Hemmen (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-teen-girl-s-anxiety-survival-lucie-hemmen-9781684035847)
> Updated: 2026-09-29