# The Self-Care Bible by Rachel Newcombe (Paperback)

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

  
  

Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident--ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.

Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.

With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.

## Details

- **Price:** 15.49 GBP
- **Vendor:** HarperCollins Publishers Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 15.49 GBP | In stock |

## Images

- The Self-Care Bible by Rachel Newcombe (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-self-care-bible-rachel-newcombe-9780008667351)
> Updated: 2026-09-29