# The Relaxation and Stress Reduction Workbook by Martha Davis (Paperback)

**Now in its seventh edition--with more than one million copies sold worldwide--_The Relaxation and Stress Reduction Workbook_ remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.**

_The Relaxation and Stress Reduction Workbook_ broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.

In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

## Details

- **Price:** 23.5 GBP
- **Vendor:** New Harbinger Publications
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 23.50 GBP | In stock |

## Images

- The Relaxation and Stress Reduction Workbook by Martha Davis (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-relaxation-and-stress-reduction-martha-davis-9781684033348)
> Updated: 2026-09-29