# The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

**THE INSTANT NUMBER ONE _NEW YORK TIMES_ BESTSELLER  
  
Menopause is inevitable. Suffering through it is not.**  
  
This is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in _The New Menopause_. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including-  

-   Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
-   What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.
-   How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.
-   The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, _The New Menopause_ is sure to become the bible of midlife wellness for present and future generations.  
  
**'An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you've got questions about menopause there's answers a plenty to be found in these pages.' - Mariella Frostrup, author of _Cracking the Menopause_**

## Details

- **Price:** 0.0 GBP
- **Vendor:** Ebury Publishing
- **Type:** Mary Claire Haver
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

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## Images

- The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

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> Updated: 2026-08-30