# The Mind-Body Stress Reset by Rebekkah LaDyne (Paperback)

**Harness your mind-body connection for lasting ease and well-being**

In our busy, _get-it-done-now_ culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

## Details

- **Price:** 13.49 GBP
- **Vendor:** New Harbinger Publications
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- The Mind-Body Stress Reset by Rebekkah LaDyne (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-mind-body-stress-reset-rebekkah-ladyne-9781684034277)
> Updated: 2026-09-29