# The Little Book of Zen by Gaiabooks Inc (Flexibound)

Treat the stresses of modern-day life with _The Little Book of Zen_.  
  
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.  
  
Beautifully presented, this book is the perfect introduction to this ancient practice.  
  
Contents:  
Chapter 1: The Overflowing Teacup and the Beginner's Mind  
Chapter 2: A Practical Guide to Meditation  
Chapter 3: The Moon in Water - Understanding What We Can't Understand  
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering  
Chapter 5: Wash Your Bowl - Zen and the Physical World

## Details

- **Price:** 8.99 GBP
- **Vendor:** Octopus Publishing Group
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 8.99 GBP | In stock |

## Images

- The Little Book of Zen by Gaiabooks Inc (Flexibound) book cover

---

> Source: [Somiibooks](https://somiibooks.com/products/the-little-book-of-zen-gaiabooks-inc-9781856754392)
> Updated: 2026-09-29