# The Little Book of Pilates by Rachel Lawrence (Paperback)

**Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit**

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

This book includes:

-   Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing
-   Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
-   Uplifting quotations to inspire positive thinking and enhance your Pilates practice

## Details

- **Price:** 7.99 GBP
- **Vendor:** Summersdale Publishers
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 7.99 GBP | In stock |

## Images

- The Little Book of Pilates by Rachel Lawrence (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-little-book-of-pilates-rachel-lawrence-9781800076952)
> Updated: 2026-09-29