# The Inner Clock Living in Sync with Our Circadian Rhythms

**How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health**  
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_'The Inner Clock_ explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life'** JAMES NESTOR, BESTSELLING AUTHOR OF _BREATH_  
  
**'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies'** _SUNDAY TIMES_  
  
Every cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living - artificial light, late-night meals - throws these rhythms out of sync? _The Inner Clock_ explores the emerging science of body clocks and its transformative applications - from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.  
  
**'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner'** _NEW SCIENTIST_

## Details

- **Price:** 0.0 GBP
- **Vendor:** Bloomsbury Publishing Plc
- **Type:** Lynne Peeples

## Variants

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| Default Title | 0.00 GBP | In stock |

## Images

- The Inner Clock Living in Sync with Our Circadian Rhythms

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> Source: [Somiibooks](https://somiibooks.com/products/the-inner-clock-living-in-sync-with-our-circadian-rhythms)
> Updated: 2026-08-30