# The Healthy Mind Toolkit by Alice Boyes (Paperback)

**An empowering guide to overcoming self-defeating behaviors**  
   
I can’t believe I just did that!  
Why does this always happen to me?  
I really should stop myself from . . .  
  
Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.  
  
In _The Healthy Mind Toolkit_, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:  
  
   • Identify the specific ways you're hurting your success in all aspects of your life  
   • Capitalize on the positive aspects of your extreme traits instead of the negatives  
   • Find creative solutions to curb your self-defeating patterns  
   • Practice self-care as a problem-solving strategy  
  
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, _The Healthy Mind Toolkit_ is the essential guide to get out of your own way and get on the path to success.

## Details

- **Price:** 13.49 GBP
- **Vendor:** Penguin
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- The Healthy Mind Toolkit by Alice Boyes (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-healthy-mind-toolkit-alice-boyes-9780143130703)
> Updated: 2026-09-29