# The Happiness Year How to Find Joy in Every Season

_The Happiness Year_ encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. _The Happiness Year_ features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

## Details

- **Price:** 0.0 GBP
- **Vendor:** Quadrille Publishing, Limited
- **Type:** Tara Ward
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 0.00 GBP | In stock |

## Images

- The Happiness Year How to Find Joy in Every Season

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> Source: [Somiibooks](https://somiibooks.com/products/the-happiness-year-how-to-find-joy-in-every-season)
> Updated: 2026-08-30