# The Full Diet by Saira Hameed (Paperback)

**THE _SUNDAY TIMES_ TOP 10 BESTSELLER**

Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results  
  
**'At last! A weight loss plan ANYONE can stick to. Revolutionary'** _YOU MAGAZINE_

**'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'** Dr Louise Newson, leading menopause specialist

**'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'** Lauren Mishcon & Nicole Goodman, Self Care Club podcast

**'There is so much to love about _The Full Diet_. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'** Dr Chris van Tulleken, doctor, author and TV presenter

**THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD**  
\_\_\_\_\_\_\_\_\_\_

**Do you want to lose weight and keep it off for good?**

_The Full Diet_ is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.

In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

**\- Choose delicious food that fills you up for longer**  
**\- Switch your body to fat-burning mode**  
**\- Eat without counting calories ever again**  
**\- Develop a positive, relaxed attitude to food**  
**\- Feel fitter, healthier and happier**

Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. _The Full Diet_ is your complete guide to sustainable weight loss.

**Follow the science to** **eat well, lose weight** **and transform your** **health for good.**

## Details

- **Price:** 13.49 GBP
- **Vendor:** Penguin Books, Limited
- **Type:** Food and Drink
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- The Full Diet by Saira Hameed (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-full-diet-saira-hameed-9780241552452)
> Updated: 2026-09-29