# The Food Mood Connection

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?  
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.  
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In _The Food-Mood Connection_, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.  
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, _The Food-Mood Connection_ is the go-to guide to optimizing your mental health with food.

## Details

- **Price:** 0.0 GBP
- **Vendor:** Short Books, Limited
- **Type:** Uma Naidoo
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

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## Images

- The Food Mood Connection

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> Source: [Somiibooks](https://somiibooks.com/products/the-food-mood-connection)
> Updated: 2026-08-29