# The Fibre Formula by Rhiannon Lambert (Hardcover)

**Goodbye high-protein, hello fibre!**  
  
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.  
  
_Sunday Times_ bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: **30g of fibre a day + eating 30 different plants a week** will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.  
  
Alongside this clear formula Rhiannon offers **60 minimally processed recipes.**  
  
**Recipes include:  
Breakfasts:** Potato farls with an avocado smash, Barley porridge with blackberry and bay compote  
**Nutritious lunches:** Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls  
**30-Minute Dinners:** Green butterbean mac & cheese, Steamed cod & white beans  
**Fibre-filled Twists on a Classic:** Champion chocolate chilli, Baked aubergine Milanese  
**Snacks:** Vegetable bhajis with coriander chutney, Popcorn - 3 ways  
**Desserts:** Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote  
  
With **plant points and macronutrient figures**, and a **meal plan** included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.

## Details

- **Price:** 18.5 GBP
- **Vendor:** Dorling Kindersley Limited
- **Type:** Rhiannon Lambert
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.50 GBP | In stock |

## Images

- The Fibre Formula by Rhiannon Lambert (Hardcover)

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> Source: [Somiibooks](https://somiibooks.com/products/the-fibre-formula-rhiannon-lambert-9780241803318)
> Updated: 2026-10-20