# The Everyday High-Fibre Plan - 130 Delicious Recipes to Help You Feel Younger and Live Longer

"Your gut will love you for getting this book."  
  
**Dr Rupy Aujla, The Doctor's Kitchen**  
  
  
  
"An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."  
  
**Liz Earle, MBE**  
  
  
  
**Good health begins in the gut. And the key to a healthy gut?  
  
Fibre - our most underrated nutrient.**  
  
  
  
Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.  
  
  
  
Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable.  
  
  
  
Complete with meal plan suggestions and lifestyle guidance, _The Everyday High-Fibre Plan_ will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.  
  
  
  
  
  
"We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously."  
  
**Melissa Hemsley, bestselling author and chef**  
  
  
  
"This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality."  
  
**Dr Gemma Newman, bestselling author and GP**

## Details

- **Price:** 30.0 GBP
- **Vendor:** New River Books Limited
- **Type:** Farzanah Nasser

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 30.00 GBP | In stock |

## Images

- The Everyday High-Fibre Plan - 130 Delicious Recipes to Help You Feel Younger and Live Longer

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> Source: [Somiibooks](https://somiibooks.com/products/the-everyday-high-fibre-plan-130-delicious-recipes-to-help-you-feel-younger-and-live-longer)
> Updated: 2026-07-15